ORshelly's Notizen, 31 Mai 10

I am in the maintenance phase of Extreme Fat Smash right now. I am going to start phase 1 again soon. I have been having a little trouble lately staying away from too much alcohol and snacking just a little too much. My honey and I have been doing really well on the meals and being balanced. I have been doing the Wii almost every day and take off weight when I work out along with the diet...... oh I need discipline!

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1368 kcal

Fett: 18,44g | Eiw: 38,05g | Kohlh: 227,77g.   Frühstück: Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice. Mittagessen: Mixed Salad Greens, Egg, Falafels w/bulgar. Abendessen: Stir-Fried Beef and Snow Peas. Snacks/Sonstiges: Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty. mehr...

2235 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 4 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...