janetlesley's Notizen, 03 Dez 18

Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone

112,6 kg Bisher verloren: 14,4 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1810 kcal

Fett: 81,30g | Eiw: 83,54g | Kohlh: 185,11g.   Frühstück: Banana, Overnight Oats, Coffee with Milk. Mittagessen: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Abendessen: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. Snacks/Sonstiges: Walkers Cheese & Onion Crisps (25g). mehr...

2813 kcal

Bewegung: Walk round shops - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 9 Stunden. mehr...