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Ujan + dingin + pms
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1381 kcal
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Fett: 47,44g | Eiw: 69,59g | Kohlh: 179,66g.
Frühstück: Papaya, Boiled Sweetpotato (with Peel), Banana. Mittagessen: Indonesian Bitter Bean, Kokita Super Tauco, Watercress Broth with Shrimp, Shrimp, Regular Tofu (with Calcium Sulfate), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Sambal Terasi, Cooked Egg, Brown Rice. Abendessen: Tomatoes, Indonesian Spicy Spinach, Indonesian Bitter Bean, Indonesian Sambal Goreng, Steamed or Boiled Squid, Brown Rice. Snacks/Sonstiges: Dry Chicken Broth, Bouillion or Consomme, Garlic Powder, White Pepper, Cooked Egg, Quaker Instant Oatmeal, Cooked Mushrooms, Dim Sum (Meat Filled Egg Roll-Type), Pineapple, Oatbits Oatbits, Dry Roasted Unsalted Peanuts, Watermelon, Peanut Cookie. mehr...
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1437 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden und 30 Minuten, Google Fit - 21 Stunden und 30 Minuten. mehr...
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lilianaputri's Gewichtsverlauf
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