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OK, as some of you know I am marketing director and website designer for a large auction house – this keeps me a tad bit busy. Though there is said to be a set schedule and holidays, I have yet to see one ~laughs~ . This leads to a very erratic eating schedule and difficult to maintain diet. I truly have no real excuses except for very poor will power when it comes to food. Add the fact I love to cook for my two sons, one is graduating high school this year, and my oldest in UMASS, stops home for the weekends with his girlfriend and/or friends. Now, crossing over into my 40’s I MUST do something…. FS helped me keep on track before, so here we go again – less 5lbs this weigh-in, now just to keep it going. As always – Good Luck Everyone! Bob
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120,2 kg
Bisher verloren: 22,7 kg.
Still to go: 34,0 kg.
Diät befolgt: Schlecht.
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60 kcal
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Fett: 0,00g | Eiw: 3,00g | Kohlh: 12,00g.
Frühstück: Blueberry Coffee. mehr...
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3812 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Sitzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten. mehr...
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Verlust von 2,3 kg pro Woche
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