Cody Rachel's Notizen, 06 Dez 18

I've been slipping up a lot in the last week. Just pushing my limits since potato soup night. I've been feeling more hungry lately and I'm not sure what it is. Maybe the cold weather, or my birth control pills turn white on Sunday. This will be my first cycle since going Dirty-Lazy-Keto.

I'm dedicating starting today to get fully back on the band wagon. No more peppermint frozen yogurt or gluten free brownies. I need to remind myself that a treat is okay if I've planned for it but without planning I'm going to lose the progress I've made.

140's by the new year. I can do this. I know its only 2.2# but being back in the 140's will be so refreshing. I'm still going to keep pushing to reach 135 and hold it. I can do this! I can do this! I can do this!!!


Kommentare 
And what do I do... try to eat a good salad and end up with 30g carbs of oriental dressing on accident. It was really good but DAMN IT!  
06 Dez 18 vom Mitglied: Cody Rachel

     
 

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