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So here is the 3 year path that I started in January of 2016 to today. I never took pictures of me because I was really embarrassed on how heavy I was so it has been tough to find examples...I would not be here without all the help and guidance. Never going back.
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1810 kcal
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Fett: 80,73g | Eiw: 123,86g | Kohlh: 148,48g.
Frühstück: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Mittagessen: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Abendessen: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Sonstiges: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. mehr...
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3451 kcal
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Bewegung:
Sitzen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 4 Stunden, Stehen - 6 Stunden, Arbeit - 2 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
You have been on a great path..
11 Dez 18 vom Mitglied: clay pot baker
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@Tahoe I smiled at all the different "versions" of you.
11 Dez 18 vom Mitglied: Scalewatcher3
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Wonderful, massive well done x
12 Dez 18 vom Mitglied: Missy motivated
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Tahoebrun, you are such an example and inspiration. You always have such positive and motivational words. You should be soooooo proud.
12 Dez 18 vom Mitglied: jengetfit123
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Love this! Such a wonderful job! Keep up the fantastic work!
12 Dez 18 vom Mitglied: g_ortegam
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12 Dez 18 vom Mitglied: srossca
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you've done the work! I'm so glad you're feeling good! I don't have any pre photos either, keep up the great work!
12 Dez 18 vom Mitglied: jenjabba
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tahoebrun's Gewichtsverlauf
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