osmith9468's Notizen, 15 Dez 18

it's been a struggle for me. i 💘 to eat. it's really hard for me to stay on 👣. i need to play a mind game again to get me going again. i have went back up again. not happy at all. very 😢

89,2 kg Bisher verloren: 7,9 kg.    Still to go: 16,6 kg.    Diät befolgt: Recht gut.

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1450 kcal

Fett: 52,77g | Eiw: 66,51g | Kohlh: 178,85g.   Frühstück: Cantaloupe (Muskmelon), Activia Strawberry Yogurt. Mittagessen: Publix Provolone Cheese, Old Neighborhood Beef Shaved Steak, Sara Lee Hearty & Delicious Center Split Deli Rolls White. Abendessen: Burrito with Beef and Beans. Snacks/Sonstiges: Nescafe Taster's Choice Original Gourmet Instant Coffee, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Beaumont Hot Chocolate, Little Debbie Cherry Cordials. mehr...