MaverickVespa's Notizen, 17 Dez 18

PESO: 103.7 kg / %BF: 20 / %BM: 37

basal: 2162 / main: 2594 / tdee: 2094

Lower Carb - Fat Loss (40/40/20)
209g protein
93g fats
105g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

103,7 kg Bisher verloren: 4,3 kg.    Still to go: 3,7 kg.    Diät befolgt: Schlecht.