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Personal trainer apt today...He's known me thru the begining of my journey. He kept saying, i cant beleive how strong you are, I cant belive you can do that move, Im so impressed with how hard you've been working. Was awesome to say the least. Another trainer noticed us working and asked if I was going to teach classes there- um what? OMG no! ahaha im still a fat girl trying to get healthy! Good day! Its nice to be vailidated- especially by people who really know how hard you've worked is to get where your at!
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985 kcal
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Fett: 25,41g | Eiw: 81,35g | Kohlh: 107,21g.
Frühstück: yellow pepper, green beans, broccoli, baked potato, steak. Abendessen: egg white omlette, cheddar, rye bread. Snacks/Sonstiges: Coffee (1 Cream, 1 Sugar) (Medium). mehr...
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2877 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Laufen - 10 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...
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