Pixie68's Notizen, 27 Dez 18

I was 190 yesterday but didn't log it. Spent yesterday back on Keto, and came down a little... See if I can keep the momentum going until New Years Day. Having friends over for dinner tonight, so there will be lots of wine, but should be ok on the food, since I am cooking it. That being said, the same friends invited us over and made sure I had lots of keto options.

85,5 kg Bisher verloren: 3,9 kg.    Still to go: 24,2 kg.    Diät befolgt: Recht gut.

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2187 kcal

Fett: 162,72g | Eiw: 135,83g | Kohlh: 58,28g.   Frühstück: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Coffee. Mittagessen: Broccoli, Nature's Rancher Black Angus Beef Burgers, Trader Joe's Persian Cucumber, Avocados. Abendessen: Olive Oil, Trader Joe's Persian Cucumber, Cooked Asparagus (from Fresh), Shrimp, Pork Spareribs. Snacks/Sonstiges: Sopraffina 3 Tomato Caprese Salad, Dry Roasted Macadamia Nuts (with Salt Added). mehr...