Happy Monday everyone - It was amazing to watch the snow pile up last night. My lesson learned for the week is perspective - I though I was maybe a little heavy...but I never really had a good perspective. this weekend I had to retake my official picture and in the process I found my official photo from 2015...so 4 years ago. one year before I started my weight loss/get healthy journey - and three years before my pancreas resigned from full time employment. This is the same camera, pose and context so it is a true comparison. A lot of my friends comment that I didn't look like I was overweight...this is what 72 lbs lost looks like. it is such a great reminder that what I am doing works and I don't want to go back to being uncomfortable in my own skin again. I am in great health (not you pancreas) and feel awesome. It is never too late to get in shape and adopt a healthy life style. I wish everyone all the best on their personal Adventure.
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1601 kcal
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Fett: 68,41g | Eiw: 104,78g | Kohlh: 164,48g.
Frühstück: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Mittagessen: RxBar Chocolate Chip, No Name California Blend Frozen Mixed Vegetables, Green String Beans, Stuffed Cabbage Rolls with Beef and Rice. Abendessen: Turkey Breast Meat, Cooked Spaghetti Squash, Zucchini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Grated). Snacks/Sonstiges: RX Vanilla Almond Butter, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. mehr...
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2718 kcal
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Bewegung:
Arbeit - 2 Stunden, Stehen - 6 Stunden, Sitzen - 4 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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1 bis 20 von 26
Kommentare
07 Jan 19 vom Mitglied: fred4win
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Absolutely fantastic transformation. You look younger and healthier!
07 Jan 19 vom Mitglied: Erquiaga
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Congratulations! And I am happy you can now feel comfortable in your own skin; you deserve it!
07 Jan 19 vom Mitglied: TomLong
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Great transformations! congratulations 👏
07 Jan 19 vom Mitglied: Keilin_4
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Wow great transformation!
07 Jan 19 vom Mitglied: rosio19
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chalk and cheese mate, well done
07 Jan 19 vom Mitglied: keith george cooke
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07 Jan 19 vom Mitglied: adefwebserver
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Wow! That is fantastic, tahoe!
07 Jan 19 vom Mitglied: LSG417
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Thank you for your service.
07 Jan 19 vom Mitglied: Malcolm19
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07 Jan 19 vom Mitglied: desertboiler
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great job. and Thank you for your service.
07 Jan 19 vom Mitglied: lady-L
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Looks like 2 different people. Way to go, sir!
07 Jan 19 vom Mitglied: Magpiezoe
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Amazing! You look fantastic
07 Jan 19 vom Mitglied: momma6224
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Awesome! Thank you for your service!
07 Jan 19 vom Mitglied: Santeebanx
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Wow! You look some much more healthy now! Nice job!
07 Jan 19 vom Mitglied: Koolbeanz
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07 Jan 19 vom Mitglied: poison1vy
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WOW!!!!! great work! what a difference!
07 Jan 19 vom Mitglied: kaylinrenee
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Thank you for your service! and Congratulations on adding healthier to your healthy. You need to tell that pancreas to get it's act together and line up. No resignations accepted.
07 Jan 19 vom Mitglied: Fartblossem
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WOW!! Amazing difference! You should be so proud! Very inspiring, tahoebrun!
07 Jan 19 vom Mitglied: jengetfit123
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Great success. Looks like more service bling (lacking the correct term) too! Congratulations and thank you for your service.
07 Jan 19 vom Mitglied: Neptunebch1
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tahoebrun's Gewichtsverlauf
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