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Felt horrible after chickfila last night. Tried to go to sleep early. Woke up still feeling bad. A midterm, a voice lesson, choir rehearsal, and studying to go.
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113,4 kg
Bisher verloren: 0,9 kg.
Still to go: 45,4 kg.
Diät befolgt: Recht gut.
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3679 kcal
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Fett: 145,65g | Eiw: 247,46g | Kohlh: 340,84g.
Frühstück: Sweetener, Green Tea, Strawberries & Cream Instant Oatmeal, Vitafusion vitamin d3, Multi Vites Gummy Vitamins, Vitamin C Gummie. Mittagessen: Brown Rice, Pinto Beans (Mature Seeds, Canned), Meat Loaf, Chicken Breast. Abendessen: Chocolate Ice Cream, Greek Salad, Chicken Penne Pasta Ala Alfredo, Chicken Breast, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Sonstiges: Peppermint Tea, Raspberry Zinger Herbal Tea. mehr...
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2927 kcal
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Bewegung:
Musizieren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 21 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 7 Stunden und 43 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Chickfila is one of my weaknesses but I would always feel horrible after eating there...mostly because I ate too much. I have finally trained myself to only eat the chicken salad sandwich & an un-sweet tea although I may steal a fry to 2 from my kids when they're not looking ;)
10 Okt 12 vom Mitglied: Adrienne54
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MarjorieP's Gewichtsverlauf
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