LaShuan's Notizen, 11 Okt 12

I have really pushed myself doing this 30 day cardio challenge. Im surprised that I am doing as much as I am. Im officially one third of the way done. I cant wait to see how much body fat I lose during this challenge. Hopefully I dont lose too much muscle in the process. Still didn't restart my weight training. I definitely need to add that back in. Im doing ok with my diet. Sticking to my calories, added a little more fruit, and consistent with taking my vitamin. Although my stomach is getting flatter, I continue to have a small apron in the front. Hopefully that will be reduced further by day 30!

Bone Mass 4.4 lbs
Body Water 56.8%
Muscle Mass 40.7% (56.6lbs)
Body Fat 25.6% (35.58lbs) /27.2% (37.8lbs)

Weight 139 lbs (down 1.6 pounds)

63,0 kg Bisher verloren: 6,1 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1657 kcal

Fett: 53,73g | Eiw: 84,77g | Kohlh: 217,96g.   Frühstück: Total Lean Shake - Vanilla Bean (Bottle). Mittagessen: Simple Favorites Lasagna with Meat Sauce. Abendessen: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Sonstiges: Gourmet Trail Mix, 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), Granny Smith Apples. mehr...

2082 kcal

Bewegung: Laufen - 10 Km/h - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 14 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 7 Stunden und 39 Minuten, Schreibtischarbeit - 7 Stunden, Laufen (Joggen) - 8 Km/h - 16 Minuten, Schlafen - 8 Stunden und 21 Minuten. mehr...