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Today was a great moving day!! I checked my BP and WOW I was 123/87- oh did I forget to mention that I have suffered from High BP for the last 9 months!!! Yep!!! One of my highest reading was 143/101~~~ So losing weight with a healthy lifestyle is a great improvement!!
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1314 kcal
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Fett: 75,46g | Eiw: 56,52g | Kohlh: 111,67g.
Frühstück: oikos pineapple. Mittagessen: dukes mayo, oscar mayer applewood turkey, sargento reduced swiss, arnolds honey wheat. Abendessen: natures own wheat bun, oscar mayer new york hot. Snacks/Sonstiges: butter toffee almonds, strawberries, jif hazelnut. mehr...
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 Kommentare
Great BP - Congrats! BP is what got me started on my lifestyle change too....I had a 168/90+. That scared me. Glad to see u r having success, It's encouraging! Ur pic of ur baby is beautiful too. Good luck to u!
11 Okt 12 vom Mitglied: Lgcjlt
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