Bropa's Notizen, 10 Jan 19

My fav breaky. 3-Egg omelette (2 whites 1 yolk) with steak, spinach onion and mushroom. Gluten Free rolled oats with fresh roasted almonds, cinnamon and coconut milk. 500 Cals 👍💪🏻 🥥 🥚 😁

---

2461 kcal

Fett: 232,47g | Eiw: 192,21g | Kohlh: 214,01g.   Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Sweet Onions, Mushrooms, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Mittagessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Abendessen: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Progressive Omegessential, Pickled Beets, Lilydale Chicken Breast Boneless Skinless. Snacks/Sonstiges: Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Pure Bcaa, Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Lucerne Fat Free Cottage Cheese, Gala Apples, Bananas, Bananas. mehr...

2885 kcal

Bewegung: Ruhen - 9 Stunden und 10 Minuten, Schlafen - 7 Stunden und 30 Minuten, HIIT - 20 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde. mehr...