PJgetsFit's Notizen, 12 Okt 12

Doing really well today. Had a day off yesterday, but still tracked my points [cals.]. My weight is up a lb. but that's normal for me for a day off the 3 Day. I'm striving to eat more veggies, and use meat as a condiment more or less. Maybe have a bit more of fish; watching the starchy carbs. though. :)

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422 kcal

Fett: 16,37g | Eiw: 17,72g | Kohlh: 58,80g.   Frühstück: Homemade BBQ Black Beans, banana, peanut butter. Mittagessen: broccoli, apple, veggie burger, salad. Snacks/Sonstiges: no bak Choco. Oat Cookies, 1. mehr...

2466 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 20 Minuten. mehr...