peeperjj's Notizen, 11 Jan 19

Again not so good. Half brand and beans upset my stomach plus they are just nasty lol. Very little cheese and the chips were all broken into tiny pieces. I ended up leaving well over a cup of crushed chips and that’s after my kids had helped themselves to some. I’d say I still have calories in my day. I even splurged and had three drinks of sprite! I’d forgotten how much I enjoyed a full calorie sprite. I’ll have to buy a diet one and see if it tastes the same. I’m getting tired of propel water every day alone with 1-2 cups of coffee. 

Eeek, that reminds me I had a swig of Sprite I forgot to log. Thanks! 

I almost didn’t log it but decided it would be around 50 kcal so I needed to lol. I’ve stopped logging every mint and low calorie coffee creamer. I have no way of measuring that and it’s only 10 kcal per tsp and that’s about what I use I think. If I have two mints I have to log but for just one to freshen breath then I don’t. It’s a way I can avoid logging out on hard candy like I used to. The other day I had a coke and forgot to log. I logged it then a few hours later realized it was a Coke Zero so I got to take it back it because I had it in my silly head that I had drank a 140 calorie coke lol.