Wiegen Eintrag (keine Notizen) für 15 Oktober 2012
|
62,4 kg
Bisher verloren: 10,7 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
|
|
1349 kcal
|
Fett: 58,08g | Eiw: 133,44g | Kohlh: 74,23g.
Frühstück: stir fry, frontera double roasted salsa, avocado, olive oil, egg whites, mayo, ham, Revo Roll w/ protein and ricotta. Mittagessen: Tuna Salad with greek yogurt (lower fat), celery, Revo Roll w/ protein and ricotta. Abendessen: butter, olive oil, MIM w/ ricotta and vanilla Jay Robb, better than bouillon, baby spinach. Snacks/Sonstiges: Organic Milled Flax Seeds (1 tbsp), Organic Creamy Peanut Butter, green superfood, berry medley (75 g), jay robb, almond milk, fish oil. mehr...
|
Verlust von 3,2 kg pro Woche
|
|
Cici-HappyTracking's Gewichtsverlauf
|