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Sometimes it is important to focus on a positive example. GigiP has gone from a size 24 to a size 4 and is just a few pounds from her goal. Let's cheer her on!
Of course, she is not alone in raising the bar high. Congrats to all the rest (you know who you are) who encourage us daily.
Thankfulness for today - having buddies who show me that it can be done.
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1336 kcal
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Fett: 84,10g | Eiw: 83,08g | Kohlh: 65,66g.
Frühstück: Apple, brewed coffee, brewed coffee, Almonds, half and half, half and half. Mittagessen: Yogurt Ranch, Members Mark Canned Chicken, brewed coffee, half and half, Dole Salad. Abendessen: Tame jalepenos, Deli ham, Cheddar. Snacks/Sonstiges: apple, diced tomato, brewed coffee, Chuck, Almonds, spinach, Onion, chicken broth, half and half, celery, carrot. mehr...
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 Kommentare
Yeah GigiP - yes, the people who show us it can be done are amazing! Keld, Dawn, and some others who have lost well over 100 pounds!
16 Okt 12 vom Mitglied: HCB
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Wow that is awesome GigiP! We can do this!
16 Okt 12 vom Mitglied: Neptunebch
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HCB - I feel sometimes we get discouraged by the number of people who drop off FS instead of focusing on those who have made it. We are not alone - it can be done.
16 Okt 12 vom Mitglied: BuffyBear
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Neptune - You have been doing great - maybe there is a size 4 in your future too!
16 Okt 12 vom Mitglied: BuffyBear
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Yeah hip hip hooray for those that have done it..you are among them Buffy...and you keep on going...congrats...:O)
16 Okt 12 vom Mitglied: BHA
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Bren - you are very sweet but I've got a long way to go.
16 Okt 12 vom Mitglied: BuffyBear
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Buffy...don't dispair, take comfort in knowing that the journey is never over! That used to really bother me, but not anymore. Now I understand that & am OK with it. The cycle of FatSecretLife...What goes up, comes down just not as easily it seems...just slip back into the good habits & leave those sneaky old ones behind in the dirt!
16 Okt 12 vom Mitglied: gg-girl
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GG - you are always so encouraging! Please know I got through yesterday and (so far) today. BTW - I really appreciate your response to Sandy's journal today because I had nothing.
16 Okt 12 vom Mitglied: BuffyBear
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GigiP.... BIG CONGRATS and to the rest of the FS population that keeps on tracking and chatting up others with positive reinforcement.
16 Okt 12 vom Mitglied: Mom2Boxers
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WOW -- I am overwhelmed by such kindness!! Buffy you are the best encourager and I agree with GG -- we all have our ups and downs and somehow we just keep moving hoping the downward out numbers the up in the end. Thank you all for you nice words -- not a wise person BUT the one thing I can say is IF I can lose weight, ANYone can :)
16 Okt 12 vom Mitglied: GigiP
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*holding on to that thought* :)
16 Okt 12 vom Mitglied: Mom2Boxers
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Gigi - What you may not understand is that a lot of us feel like we are facing insurmountable odds. So when someone actual makes it, then it gives the rest of us hope.
16 Okt 12 vom Mitglied: BuffyBear
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Mom - See - there is hope for us!
16 Okt 12 vom Mitglied: BuffyBear
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Buffy if I can do this....you definitely can!! We're getting there slowly but surely :)
17 Okt 12 vom Mitglied: triaby
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BuffyBear's Gewichtsverlauf
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