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Built a new computer. I bought the new computer parts at newegg.com and spent yesterday putting it together. My snappy new computer runs Windows 7 Ultimate AND Apple Mac Mountain Lion!
Weight loss trending downwards again. I think part of the culprit in my weight loss battle had been constipation. Anyway, back on the road down again.
No thoughts of the day today as I am cleaning up the mess I made in the basement in assembling my new computer and I am also having work done to the house (my awesome contractor is hard at work!).
Sunny and surprisingly warm in NYC!
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97,8 kg
Bisher verloren: 18,3 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 77,00g | Eiw: 92,00g | Kohlh: 122,00g.
Mittagessen: BBQ Baked Beans, Corn on the Cob, original recipe chicken drumstick, Original Recipe Chicken Thigh. Abendessen: Water (Bottled), Meat & Potatoes. mehr...
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2712 kcal
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Bewegung:
Auto Fahren - 20 Minuten, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Yup - you have to add fiber to your diet through fruits and veggies - those type of carbs cancel themselves out - blackberries, strawberries, sweet potato, green beans,all have good fiber and nutrients!
20 Okt 12 vom Mitglied: HCB
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Thanks HCB. Its been hectic this last month but I will do what I can to get regular again.
20 Okt 12 vom Mitglied: Hildi72
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I didn't really want to bring it up but the keeping regular is an issue for me too. I am eating all kinds of fibre, fruit, veg, chia seeds, ground flax, etc, but I feel like I am not getting rid of what I am ingesting, and feel backed up. I have even added psyllium to drinks but alas no regularity. It can be quite annoying and uncomfortable. I guess I need to really pump my self with water to keep it all moving. I am a bit frustrated considering I am eating so much more roughage than I used to -it's almost like my body is protesting not having all the simple carbs it used to have ;)
20 Okt 12 vom Mitglied: newmooney
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OH! I forgot to mention the water! They say to drink minimum of half your body weight - so, Gabe would drink over 100 ounces per day - try it tomorrow when you are home and can toilet regularly until you get used to high consumption of water!
20 Okt 12 vom Mitglied: HCB
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Assembling and mixing computers is awesome and it's fun! It used to be my part time job as a teenager! :) I hope you enjoyed it!
22 Okt 12 vom Mitglied: Lizzie983
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Hildi72's Gewichtsverlauf
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