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Going back down in the right direction again!
To try to make up for Sunday's pre-exam stress food/wine binge, I had low (1,200 calorie) days on Monday as well as yesterday, and now I'm going to return to my usual zig-zagging pattern. The pound I put on is off again, and now I just need to get working on a loss for the challenge!
The exercise hasn't been great so far this week - I missed my workouts on Sunday and Monday. However, I got back on schedule again yesterday and managed to squeeze in a lunchtime walk on top of my scheduled Dyna-Band workout. I'm going to try to do this each day I'm in the office, weather permitting, now that I'm not having to study over lunch!
Sorry I've not been around much the last couple of days - I'm going to start catching up with all my buddies and the latest news on the challenge right now!! :D
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67,1 kg
Bisher verloren: 28,1 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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1570 kcal
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Fett: 39,04g | Eiw: 102,22g | Kohlh: 208,85g.
Frühstück: Raisin & Almond Crunch Cereal, skimmed milk. Mittagessen: Cream of Chicken and Mushroom Soup. Abendessen: balsamic vinegar, Chili Bean Enchiladas, vegetables. Snacks/Sonstiges: Sour Cream & Chive Pretzels, clementine, Cranberry, Almond & Raisin Bar, strawberries, cocoa, tea, coffee, skimmed milk. mehr...
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2290 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Auto Fahren - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Gymnastik (Leicht) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 50 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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