newgrl's Notizen, 22 Okt 12

My weight is still headed in the right direction. I should be able to get down to 90 kg before my November 28th appointment. Working out was hard today. Must still be tired or something. I need to stay out of the damn candy.

---

1433 kcal

Fett: 47,65g | Eiw: 82,97g | Kohlh: 163,61g.   Frühstück: Coffee with cream and sugar. Mittagessen: grapes, carmel rice cake quaker, wonder smart wheat, light bologna, miracle whip light, lettuce. Abendessen: butter, bacon grease, olive oil, green beans, stove top stuffing, chicken breast. Snacks/Sonstiges: jolly rancher. mehr...

2537 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...