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Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.
On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.
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62,1 kg
Bisher verloren: 7,1 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1515 kcal
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Fett: 42,54g | Eiw: 74,33g | Kohlh: 209,49g.
Frühstück: Total Lean Shake - Vanilla Bean (Bottle). Mittagessen: Spaghetti with Tomato Sauce and Meatballs. Abendessen: Spaghetti with Tomato Sauce and Meatballs. Snacks/Sonstiges: Bananas , 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate. mehr...
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2104 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 55 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 8 Stunden und 29 Minuten, Schreibtischarbeit - 7 Stunden, Schlafen - 7 Stunden und 1 Minute, Laufen (Joggen) - 8 Km/h - 5 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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