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Just Working The Plan!
The above is my new motto (stolen from Gigi's journal). Today is day 3 of staying on plan - and having a good feeling about Friday's weigh in.
I am thankful that I have a program that works. I realize as I get closer to my goal I may have to tweak it, but until that time all I have to do is follow the plan. Life is good!
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1377 kcal
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Fett: 89,58g | Eiw: 97,80g | Kohlh: 45,03g.
Frühstück: Ground Turkey, brewed coffee, half and half, brewed coffee, half and half. Mittagessen: Yogurt Blue Cheese, Feta Cheese, Ground Turkey, boiled egg, Dole Salad, Banana pepper, tomato. Abendessen: cucumber, Cottage cheese, Hidden Valley Mustard, chicken thigh. Snacks/Sonstiges: chicken thigh, Apple, brewed coffee, brewed coffee, Almonds, half and half. mehr...
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 Kommentare
Working the plan -- not stolen, glad to give it to you :) I agree about the tweaking -- as you get closer to goal you do have to do some evaluating -- I've never been able to tolerate many carbs and since 20 is about as low as I feel I can go -- I've had to allow some other things to be tweaked -- one I talk about often is NO eating after supper. It was a biggie for me but has made a huge difference for me since starting the Less to Lose challenge.
24 Okt 12 vom Mitglied: GigiP
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WoooHooo...she's a workin' it...she's a workin' it...it will work. Just stick to the plan. Life IS good!!
24 Okt 12 vom Mitglied: gg-girl
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Well your doing well with that plan girl...I am sure you will be in your 10's before Christmas...Rooting for ya...:O)
24 Okt 12 vom Mitglied: BHA
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Gigi - Thank you for the nice gift. Not eating after dinner is a big one for me too. Of course, with you working 2 jobs that may be a lot harder for you.
24 Okt 12 vom Mitglied: BuffyBear
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Hey Buffy as long as the plan is working - work it :)
24 Okt 12 vom Mitglied: triaby
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GG - Yes, I am that excited.
24 Okt 12 vom Mitglied: BuffyBear
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Bren - If I'm not in 10's for Christmas I'll be in big trouble. I already told DH that he is buying me size 10 jeans for Christmas.
24 Okt 12 vom Mitglied: BuffyBear
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Just like that scene in Star Wars (Empire Strikes Back?) when the commanders are telling the guys in the fighters...."Stay on target, stay on target...." You know you can do this!
24 Okt 12 vom Mitglied: Sandy701
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Hey Buffster! WORK THAT PLAN, GIRL! I am thinking you have a REAL goal now... size 10 jeans for Christmas is TEENY, WEENY! LOL! Pulling for ya! Hugs!
24 Okt 12 vom Mitglied: Mom2Boxers
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Sending Good Vibes your way for a good weigh in on Friday- I'm sure you can do it and you will rock in your size 10 jeans at Christmas :)
24 Okt 12 vom Mitglied: newmooney
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Tracy - Thanks - that is exactly what I am thinking.
24 Okt 12 vom Mitglied: BuffyBear
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Sandy - I appreciate that visual. May the Force be with you!
24 Okt 12 vom Mitglied: BuffyBear
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Mom - I really appreciate your encouragement. And when I'm having a bad day I can come to your site for my daily dose of humor!
24 Okt 12 vom Mitglied: BuffyBear
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Newmooney - Good vibes being received. Now I'll grab a few and send them back your way!
24 Okt 12 vom Mitglied: BuffyBear
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Oh pooh. I usually eat my dark chocolate after dinner. If I do it within 5 minutes it is still considered dinner in my book. :)
24 Okt 12 vom Mitglied: Neptunebch
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Neptune - if that is working for you why change?
24 Okt 12 vom Mitglied: BuffyBear
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You're doing amazing, Buffy. So proud. Definitely work that plan!
26 Okt 12 vom Mitglied: Helewis
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