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Today is potluck day at work. The theme this month is Mexican. I have really been working on lessening my portion size and so here is hoping I can continue that through lunch. I am really enjoying not being "full" but satisfied.
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1759 kcal
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Fett: 60,27g | Eiw: 59,76g | Kohlh: 255,79g.
Frühstück: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Kirkland Signature Everything Bagel, Cheese Spread. Mittagessen: Lemon Bar Cookie, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Daisy Sour Cream, Cilantro, Lettuce, Del Real Foods Shredded Chicken, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Chocolate Chip Cookie, Kirkland Signature Organic Hummus, Kettle Brand Krinkle Cut Sea Salt Potato Chips. Snacks/Sonstiges: Hot Chocolate Cocoa (Made with Whole Milk), Crawfords Garibaldi, Black Forest Gummy Bears. mehr...
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 Kommentare
29 Jan 19 vom Mitglied: jengetfit123
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29 Jan 19 vom Mitglied: Erquiaga
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"lessening my portion size". I'm with you, but tougher than it sounds.
29 Jan 19 vom Mitglied: Jimmy Fries
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It is do-able. I try to plan a little ahead so I know what the values of some common foods might be in this setting. That way I can make informed choices and still enjoy the potluck.
29 Jan 19 vom Mitglied: tahoebrun
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I've tried something that seems to be working. (Bear with me on this...). A good recommendation is one cup of things (depending on what it is of course). I keep a measuring cup with me at work, just the one cup. I don't know how close you are to your coworkers, but when we have something similar, I just bring my cup with me and measure out one cup of whatever. My coworkers love it!
29 Jan 19 vom Mitglied: Gregorio C
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29 Jan 19 vom Mitglied: HCB
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Well it worked out pretty well, a lot of my co-workers are on the Keto diet so that means there is not a lot of sugary things.
30 Jan 19 vom Mitglied: skwhite
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It always helps if others are on the same path as you. That's one of the reasons we all come together on this site...seeking like-minded individuals...
30 Jan 19 vom Mitglied: To145
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skwhite's Gewichtsverlauf
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