charliedelangé's Notizen, 01 Feb 19

Survived a 24 fast!

Grass-fed only (literally) burgers for dinner and some tea then we do a 16:8

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1021 kcal

Fett: 53,71g | Eiw: 35,68g | Kohlh: 108,80g.   Frühstück: Tap Water, Sugar Substitute (Herbal Extract Sweetener, Liquid). Abendessen: Hamburger or Hotdog Rolls , Fried Onions, Nola Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Willards Cheese Curls, Mister Sweet Teeny Tiny Teddies. mehr...

3371 kcal

Bewegung: Nähen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Fitness tracker - 12 Stunden, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...