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Interesting. Yesterday I felt that I'd eaten like a pig and that I was bound to have gone way over 20 net carbs and over 2000 cals. However on entering my meal I find it's not even reached 18, even with the olives I ate.
Dr A's book (not the brand new one, the one from about 2001) has olives listed as 5 carbs per 5 olives. Fatsecret says that's nowhere near. Hmmm...
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1741 kcal
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Fett: 122,20g | Eiw: 123,91g | Kohlh: 42,65g.
Frühstück: Double Cream, Butter, One Minute Flax Meal Muffin, decaffeinated tea, splenda, soy milk. Mittagessen: Bacon, Fried Egg, Mushrooms. Abendessen: Easy chicken stir fry. mehr...
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3324 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Einkaufen - 1 Stunde, Auto Fahren - 30 Minuten, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Hello! I'd suggest you rely on the Fatsecret figure because you're going to be relying on their figures and can't easily manipulate the numbers yourself. Take a look at the new Atkins (March 2010) online for details of their new food lists. Good luck!
13 Jun 10 vom Mitglied: chrisa1uk
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