|
Hmmm my body likes this weight! I’m considering upping the calories to about 1700 to see if I can get my metabolism to ‘accept’ 1700 without gaining. 1500 Stinks lol. 1700-1800 is where I want to be. 2000 would be nice but let’s face it, I just don’t eat that much anymore. 2k would allow for a daily candy bar but that’s part of what got me to 160% so...
Anyone know if my metabolism would raise to accept 1700-1800 as my maintenance without changing my sm%, bf%, weight or activity level? I know you can fix it once it’s damaged by slowly adding some calories in but I don’t know if I could raise it that much. Depending on my activity level, the last time I checked, it showed 1500-1650. I was around 128-130 then I think.
|
55,9 kg
Bisher verloren: 17,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1518 kcal
|
Fett: 70,44g | Eiw: 59,45g | Kohlh: 166,29g.
Mittagessen: Cracker Barrel Old Country Store Sawmill Gravy, Pizza Inn Bacon Cheeseburger Pizza Medium, Cracker Barrel Chicken Fried Steak. Abendessen: Herr's Restaurant Style Tortilla Chips, Queso Fresco, Chimichanga with Beef , Mexican Rice. Snacks/Sonstiges: Hershey's Milk Chocolate Bar. mehr...
|
konstantes Gewicht
|