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Okay. I'm still not posting my weigh in until tomorrow, but I'm 0.8 lbs up from my last weigh. That's better, anyway. There are worse things than plateaus!! I took Bully's advice and pushed the water. Also, even with Fiber One bars, I'm still sluggish in the exit strategy! I'm really working on watching my fiber and keeping my activity level high enough to keep things moving. It's the biggest frustration, really. Otherwise, I feel great. Hubby noticed big difference in my shape, especially walking up the stairs behind me yesterday--there was only one of me! LOL Truly, I have tightened up the bod a LOT. Oh, I also wanted to share another aha moment. Paul McKenna of "I Can Make You Thin" talks about eating consciously. Yesterday I listened to the Chapter 3 podcast of Eckhart Tolle's New Earth workshop, and he talked about being present when you eat, ie eating consciously, prevents you from overeating. You feel full or satisfied immediately when you are focused on eating and not eating distractedly. I'm so working on that. I notice, even when I'm eating a salad or bowl of soup, I still tend to clean my plate/bowl. That's an indicator that I'm not listening to my stomach. Hmm. Goal for this week is to eat consciously. Ask myself "Am I satisfied? Am I full?"
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683 kcal
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Fett: 29,48g | Eiw: 56,20g | Kohlh: 48,06g.
Frühstück: Cheese Grits, coffee brewed. Mittagessen: Whole Green Beans, steak. Abendessen: Two Onion Delight, red bell pepper, Zucchini , carrot, yellow squash, scallops, lobster tail. mehr...
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 Kommentare
Nice! Feeling great. Looking great. Eating consciously. You rock on all three and the number on the scale is meaningless. You have got this all figured out. That is why you are going to be unstoppable!!!!!! Keep up the great insights, and keep sharing them with the rest of us...we need them!!!! Thanks!
20 Apr 08 vom Mitglied: massiverally
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I haven't tried the fiber one bars yet, do you like them? I guess I figured that they might have too much sugar or carbs! lol I'm sure that you'll start feeling better when your body starts running efficiently again. ;) I would stick with the water and fiber and moving today and see if that helps for tomorrow. You're doing GREAT!
20 Apr 08 vom Mitglied: bullytrouble
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I like the theme of that podcast you were listening to, it's so true that we can enjoy things a lot more if we eat consciously and resist eating beyond our biological needs. The other day I got a sample of a pastry and was totally satisfied with that *tiny* piece. I contemplated that for a while. :-) Keep up the great work!
20 Apr 08 vom Mitglied: information
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Congrats on feeling great and tightening up that bod! All your efforts are paying off! Keep it up!
20 Apr 08 vom Mitglied: mbhpro
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Bravo for you! Isn't it great when our hubby notices the changes? Something I do to help me learn to not eat so much was I would really look and figure out what a true serving would be, how much it really would take to feed me nutritionally and be enough. Today for example I made one small sammich wrap. I was done and when I went to get up put everything away, I grabbed another piece of swiss cheese and almost put it in my mouth! Habit, I wasnt hungry! Then I thought, "Am I hungry really?" No I wasn't, I just wasn't FULL but I had plenty. Try to visualize your serving, eat it slowly, then visualize that THAT much food is in your belly. You are done! lol For some reason, the visual thing worked for me. Have a glorious Sunday!
20 Apr 08 vom Mitglied: ImLuuvd
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