osmith9468's Notizen, 05 Feb 19

My goal for this week is when I weigh in on Monday I want to weigh 185. I have to play mind to reach my goal.

86,2 kg Bisher verloren: 10,9 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1256 kcal

Fett: 67,12g | Eiw: 57,55g | Kohlh: 114,63g.   Frühstück: Great Value Frozen Mixed Berries, Greens First Dream Protein, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Kroger Creamy Ranch Dressing, Stop & Shop Herb Seasoned Croutons, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Lettuce, Hard-Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Doritos Nacho Cheesier Tortilla Chips, Nature's Own Honey Oat Bread. Snacks/Sonstiges: Galbani Fresh Mozzarella, Dove Dark Chocolate Hearts, Tootsie Roll Tootsie Roll (Mini-Midgees). mehr...

3031 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Radfahren (Fahrrad, Biken) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...