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It does not feel good to see a red arrow next to my weight! I know that it is just 0.4 lbs., but UGH! I ate more yesterday, but I ate healthy. I WILL do even better today! I feel so bloated since it is almost TOM! Lord, help me thru this week!
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1215 kcal
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Fett: 45,48g | Eiw: 64,73g | Kohlh: 135,64g.
Frühstück: orange, quaker oatmeal cinnamon, Water. Mittagessen: Wheat Thins Crackers - Reduced Fat, Chicken breast in water, pecans, celery, hidden valley ranch, water. Abendessen: 100 Calorie Keebler striped cookies, Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Sonstiges: pineapple, twists cheese, Kroger Carb Master Strawberry Yogurt. mehr...
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3075 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 6 Stunden und 50 Minuten. mehr...
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 Kommentare
I am so proud of how you are doing. Your enthusiasm is contagious! I have lost 3 pounds in about 1-1/2 weeks just cutting back, drinking more water, leaving off sweets & carbonated drinks. Now I am also watching carbohydrates when I can. bugger
21 Apr 08 vom Mitglied: Joyce Coleman
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Thanks, Mom! I appreciate your excitement for me! Keep it up! It's a day to day thing ... but you know that!
21 Apr 08 vom Mitglied: alideni
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alideni's Gewichtsverlauf
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