I’ve been worried that I’ve been losing muscle since it’s been fairly easy to lose weight. I’ve also not seen any difference in my body comp. Ok so I have seen a tiny bit come off my outer thighs but that’s been over the last several months. I still have my problem areas.
Well today I decided I was gonna see just how much strength I’ve lost. Stepped up to the pull up bar complete with the bands I was using last summer. Didn’t expect to complete 3 even with the bands. I did 10. Could’ve went for a few more but as I’m still weak and tired I figured that was enough. So if I have lost muscle then I didn’t lose strength. I can still lift my body (with the help of the bands) so if I’ve lose strength/muscle then it’s in correlation with my overall loss. My back didn’t cramp up like usual either.
I’m happy :).
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1412 kcal
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Fett: 84,21g | Eiw: 81,78g | Kohlh: 101,65g.
Mittagessen: Boiled Potato (without Peel), Genuine Steak House Brand Beef Ribeye Steak. Abendessen: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Mars Milky Way Simply Caramel Bar, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Sounds like good news to me.
11 Feb 19 vom Mitglied: TomLong
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peeperjj's Gewichtsverlauf
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