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HALLELUJAH! Under 200 - weight 199 this AM! Go me! Go me! Go me! :D Never again will I see those numbers again! Never again will I know what it feels like to be 200lbs! I feel bloated, but the scales don't show it! YES! I know I said that I would reward myself with the new Caramel Coffee shake @ Chick-fil-A when I got to 199, but ... I have been reading Jillian Micheals' (Biggest Loser) book called "Winning By Losing." She reminded me that I should not reward my goals with food! So, instead of that delicious shake with 810 calories & 130 carbs, I will reward myself by going to the beach this weekend with my hubby! Yeah! I can't wait! I am going to feel sooooooo much better in that swimsuit now! :D Lord, help me to stay on the diet on this vacation! I AM NOT going back to the 2's!!!!!!!!
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1294 kcal
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Fett: 53,19g | Eiw: 68,02g | Kohlh: 141,69g.
Frühstück: Nature's own whole wheat bread, pineapple, peanut butter, Water. Mittagessen: diet pepper, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch, water. Abendessen: Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Sonstiges: Raspberry smoothie, pineapple, twists cheese. mehr...
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3175 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 17 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 43 Minuten. mehr...
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