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Working two jobs, being sick, friend's divorce, more court dates and court paperwork for Alex - phew!
It's been super hard to keep track of my food. But, now that I have TWO back problems that are causing me some often serious pain, losing weight is a good way to start taking care of some of that. I HAVE to get back to better eating and lose the 20-25 lbs I gained since having my hysterectomy in 2013!
Mostly need to watch the sweets and carbs that have become too easy (again) to eat as filler or when bored.
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84,8 kg
Bisher verloren: 4,5 kg.
Still to go: 12,2 kg.
Diät befolgt: Schlecht.
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1670 kcal
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Fett: 99,27g | Eiw: 106,20g | Kohlh: 91,96g.
Frühstück: I Can't Believe It's Not Butter! Original Soft Spread, Scrambled Egg, Great Value Enriched White Sandwich Bread. Mittagessen: Applebee's Grilled Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Abendessen: Enchilada with Beef and Cheese. mehr...
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Zunahme von 0,1 kg pro Woche
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