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Well I just started the Atkins plan Yesterday so I am new to this low carb stuff.I am aiming to lose about 70 pounds.
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95,3 kg
Bisher verloren: 0 kg.
Still to go: 31,8 kg.
Diät befolgt: Nicht zutreffend.
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906 kcal
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Fett: 54,39g | Eiw: 84,10g | Kohlh: 17,77g.
Frühstück: Egg Omelet or Scrambled Egg with Vegetables. Mittagessen: olive oil, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: hard broil egg, broccoli, london broil. Snacks/Sonstiges: sugar free jello. mehr...
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3039 kcal
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Bewegung:
kickboxing/cardio - 30 Minuten, Zirkeltraining - 41 Minuten, Ruhen - 14 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Welcome, you will find a lot of support here as well as information. I am sending you a buddy request.
17 Jun 10 vom Mitglied: ALee1968
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Sandy - that's how much I wanted to lose as well. You will definitely find some great support here and very knowledgable people that have been doing this for a long time. Good luck to you and welcome. I will send you a buddy request as well.
17 Jun 10 vom Mitglied: trepetski
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Sandy92308's Gewichtsverlauf
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