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I have really had a problem staying on my diet for the last couple of weeks. I need to stop eating all of the empty sugar-laden calories and stick to good-for-me stuff. I believe that will help with the weight loss more than anything. I am still working out 4 days a week, so I'm doing ok there. I hope to take off at least 2 lbs this week.
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1147 kcal
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Fett: 48,04g | Eiw: 77,73g | Kohlh: 100,84g.
Frühstück: Coffee with cream and sugar. Mittagessen: cantina thins, ground beef, black olives, great value salsa hot, sour cream, mozzarella cheese, lettuce. Abendessen: grilled tilapia, cauliflower carrots broccoli cheese. Snacks/Sonstiges: jolly rancher. mehr...
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2628 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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