|
So I didn't go on my walk yesterday, I tweaked my back the day before and decided to give it a day or two to recover, I plan on going today though. I also weighed in today and I'm very pleased to see the progress I've made now that the swelling has left my legs. Loving this diet! I'm down quite a few pounds, although I cheated on Wednesday and feel like I overate at dinner last night. This weight loss, though, renews my motivation and I'm starting to keep a food journal just so I don't mindlessly eat. I have my brother-in-laws wedding in september that I would like to be 20-30 pounds lighter for, I feel that 20 pounds is more than reasonable, and since I have quite a bit to lose overall, 30 pounds isn't totally unfeasible either, I plan on focusing on fruit in phase 2 and keeping my calorie intake between 1200-1500 calories. I also need to start a strength training plan, which will probably be my project next week after my back is in a little better shape. Can't wait for Phase 2!
|
89,1 kg
Bisher verloren: 3,2 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
|
Verlust von 5,1 kg pro Woche
|