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I have decided to only record my weight when I have lost weight.... not because of the actual weight, but because of the words that come up and say something like "at this rate you will reach your goal in 41 years.... :)
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1670 kcal
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Fett: 103,43g | Eiw: 131,04g | Kohlh: 56,66g.
Frühstück: Jimmy Dean Premium Pork Regular Sausage, Egg, Coffee, Cream (Half & Half). Mittagessen: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Father Sam's 80 Calorie Low Carb Wheat Wrap, Nathan's Famous Skinless Beef Franks. Abendessen: Rice with Beans. Snacks/Sonstiges: Great Value Original Beef Jerky, Half and Half Cream, A&W Diet Root Beer (Can), Hershey's Kisses Hugs. mehr...
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2820 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Ergometer - 7 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Jaja 😂 it seems like forever I know, don’t worry speed worry about creating new and better lifetime eating habits
25 Feb 19 vom Mitglied: rosio19
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That way when you lose the weight you won’t regain it
25 Feb 19 vom Mitglied: rosio19
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Lol I feel your pain! 😅 my weight loss graph looks like a roller coaster. Hang in there 💪💪
25 Feb 19 vom Mitglied: CrashtestDawnie
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Chris you can set the goal to muscle gain goals?
26 Feb 19 vom Mitglied: rosio19
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26 Feb 19 vom Mitglied: Keilin_4
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i only record losses. if i creep up a little it's just incentive to be more careful and within a few days my weight drops again. i dont see the point in posting discouraging news 😊
26 Feb 19 vom Mitglied: QueenMari3
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haha, thanks scale!!! TMI. I weigh once a month, naked after morning ablutions (that means after I potty) and it doesn't matter what it says. I am eating healthier, feeling better and have decreased my insulin intake to almost nothing! I am happy with my new lifestyle, and when I lose I will be happy and if I gain, I will see if I am still following my plan and get back in line if not. I don't like that scale!
26 Feb 19 vom Mitglied: bobi su
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I do the same honestly lol I only want to see the downward spiral. That's why there are weeks and weeks of no check in lol
27 Feb 19 vom Mitglied: Cwti21
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JustGarlic's Gewichtsverlauf
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