Wiegen Eintrag (keine Notizen) für 25 Februar 2019
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93,9 kg
Bisher verloren: 0 kg.
Still to go: 14,5 kg.
Diät befolgt: Nicht zutreffend.
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1337 kcal
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Fett: 69,19g | Eiw: 68,39g | Kohlh: 42,46g.
Frühstück: Coffee, Martha's Taco Shop - breakfast burrito w/ egg, cheese, bacon & green salsa. Mittagessen: Justin's Nut Butter Natural Almond Butter - Classic. Abendessen: zucchini noodles with avocado pesto & shrimp. Snacks/Sonstiges: Boar's Head Hickory Smoked Black Forest Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). mehr...
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 Kommentare
25 Feb 19 vom Mitglied: liv001
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Thank so much! The time has come. GOTTA DO IT!
25 Feb 19 vom Mitglied: Hope Springs Eternal
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You are doing the keto diet?
25 Feb 19 vom Mitglied: liv001
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Hi there... nope. I'm not really doing any particular diet plan. Just trying to limit my "white carbs" a bit and cut back on the nightly glass/glasses for wine. Hoping that small tweaks, lots of water and a re-turned dedication to my workouts will get me aimed in the right direction. Feeling bad in your own skin is miserable. I'm ready to feel good again ;)
You?
26 Feb 19 vom Mitglied: Hope Springs Eternal
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I do keto. But I like your plan. I think small tweaks can work well as they may be easier to make into a life style.
26 Feb 19 vom Mitglied: liv001
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I'm hopeful. I actually didn't know much about Keto so did some reading on it yesterday.... It is always good to learn about other ideas and pull pieces of those to utilize. Here's to our success REGARDLESS of the name of our plan :) Have a good day!
27 Feb 19 vom Mitglied: Hope Springs Eternal
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Thanks Draglist! I appreciate the note. Here's to everyone feeling good and being happy!
28 Feb 19 vom Mitglied: Hope Springs Eternal
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