Problems in the 💩 dept. 🤦🏼♀️. 6 days 😮 probably because I quit smoking cigarettes 🤷♀️. I will not lite up though. I took olive oil yesterday nothing happened. Today I got senna liquid, 6-12 hours 4 a result. We will c. Since I’m stressed w all that, I’d like to eat a whole bag of cheese puffs😕but I won’t. My no smoking app has an add craving button and then it asks if you’ve smoked then it congratulates u if u haven’t. Fat secret should have that :) so, after having said that, I will continue on my journey 🙏
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1376 kcal
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Fett: 51,91g | Eiw: 79,29g | Kohlh: 146,39g.
Frühstück: Simply Nature Organic Oats and Flax Instant Oatmeal. Mittagessen: Gold'n Plump Lean Ground Chicken 95/5, Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce, Barilla Angel Hair Pasta. Abendessen: Wegmans Mushrooms, Sweet Red Peppers (Chopped, Frozen) , Strawberries, Great Value Banana Peppers, Great Value Sharp Cheddar Cheese, Boiled Egg, Fresh'n Easy Garden Salad, Oscar Mayer Real Bacon Bits, Great Value Medium Black Olives, Wish-Bone Western Salad Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Clover Honey, Savoritz Peanut Butter Toast Crackers, Yoplait Simply Go-Gurt Strawberry. mehr...
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Kommentare
Results! Lol thanks y’all. Now I’ll start the fiber stuff daily. 😀
27 Feb 19 vom Mitglied: Mistybenner
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27 Feb 19 vom Mitglied: abbadabba
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Bummer! Get some mineral oil, it is very gentle. Also, xylitol sweetener "cleans me out" every time I use it.
27 Feb 19 vom Mitglied: gz9gjg
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salt water flush... but stay home...
27 Feb 19 vom Mitglied: kaylinrenee
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Congrats on not smoking and having a successful BM!! I stopped smoking again about 4 years ago!
27 Feb 19 vom Mitglied: ConiMN
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Congrats to all of us non smokers!!! Thanks again u all r great! I’m doing just fine after today. Whew. 😬
27 Feb 19 vom Mitglied: Mistybenner
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Smooth Move tea if it happens again!! Works like a charm.
28 Feb 19 vom Mitglied: bambibun
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Mistybenner's Gewichtsverlauf
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