newgrl's Notizen, 19 Nov 12

I took off 1.4 lbs this week. Better. If I could stop freaking eating candy, I would be in much better shape I think. I did walk 4 days this week and will try to this week, but with Thanksgiving and Black Friday it might be tough. Does Black Friday count as exercise?:)

---

1579 kcal

Fett: 63,57g | Eiw: 70,88g | Kohlh: 178,49g.   Frühstück: Coffee with cream and sugar. Mittagessen: doritos cool ranch, miracle whip light, roast beef, wonder smart wheat. Abendessen: broccoli mac and cheese, ribeye . Snacks/Sonstiges: jolly rancher. mehr...

2749 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 56 Minuten, Ruhen - 14 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...