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Ive been in maintenance for two weeks since Ive achieved my goal weight. Im learning I have to increase my calories to 2400 in order to have enough nourishment for the calories I burn doing exercise routine that I do. As I get stronger it seems Im burning more calories. I will not and have no deprived or starved myself this far. Just wanted to emphasize that you dont meed to deprive yourself in order to lose weight.
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2550 kcal
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Fett: 92,56g | Eiw: 118,03g | Kohlh: 312,86g.
Frühstück: Green Monster, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Water. Mittagessen: Tuna Egg Salad. Abendessen: Beef Stew with Potatoes and Vegetables in Gravy, Publix Lite Pancake Syrup, Aunt Jemima Homestyle Pancakes, Egg, Cheese and Ham on Biscuit, America's Choice Bacon Thick Sliced. mehr...
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2687 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Dehnen (Yoga) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...
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 Kommentare
Awesome! Yes it is not necessary to starve to get slim. When your calorie deficit is too low u are also slowing down the metabolism.
16 Mrz 19 vom Mitglied: rosio19
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16 Mrz 19 vom Mitglied: rosio19
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Thank you. Exactly. I keep my calorie deficit within reasonable range. Got to have sufficient fuel for the body.
17 Mrz 19 vom Mitglied: Alpheus500
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