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I think from now on I should weigh in first thing in the morning. Much more encouraging (though it shouldn't matter).
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101,2 kg
Bisher verloren: 0,9 kg.
Still to go: 21,8 kg.
Diät befolgt: 100%.
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1155 kcal
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Fett: 23,00g | Eiw: 70,50g | Kohlh: 171,50g.
Mittagessen: Footlong Turkey Breast. Abendessen: Voila! Three Cheese Chicken, Light Southwestern-Style Vegetable Soup, Cut Green Beans. Snacks/Sonstiges: Sugar Free Chocolate Pudding Snack, Light String Cheese. mehr...
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Verlust von 10,2 kg pro Woche
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 Kommentare
Yea I weigh in in the morning. Our bodies change so much through out the day and I think the most accurate is the morning weigh. :-)
22 Jun 10 vom Mitglied: Davonne
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Just saw your post - hope you don't mind if I chime in...the key is consistency. Always weigh in at the same time, and as a part of the same meal pattern. For me, I weigh in at the same time every morning before I eat or drink anything. That way I always know where I stand. Also, look at averaging your weigh ins rather than looking at individual weights. It balances out those weird body differences that everyone gets from one day to the next. I weigh in every day, but then average each week and look at the difference from week to week. Hope this helps and keep up the great work!
26 Jun 10 vom Mitglied: lamour9
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timmmmyboy's Gewichtsverlauf
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