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halo, senior-senior. mohon rekomendasi menu realfood dong, saya susah banget buat nargetin makan di batas BMR. baru mulai diet sekitar seminggu terakhir, dan makan selalu di bawah 1000kal. :(
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990 kcal
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Fett: 48,74g | Eiw: 40,76g | Kohlh: 102,29g.
Frühstück: Sweet Potato (Without Skin, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg. Mittagessen: Tempeh (Cooked), Egg Noodles (Enriched, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Nasi Putih. Abendessen: Olive Oil, Garlic, Egg Omelet or Scrambled Egg, Egg White, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (with Peel). mehr...
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3570 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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