I’m making stuffed chicken breasts. A year! A whole year on this site as of tomorrow. And I forgot to log the chicken before I rolled it up and put it in the oven! 🤦♀️ Guess I’ll weigh it cooked, subtract filling weights and then multiply by 30%?? to account for shrinkage. Or maybe I’ll just log 8-9pz because it was about the size of 2.5-3 decks of cards once I hammered it flat. I can’t believe I forgot! Lol
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1745 kcal
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Fett: 80,86g | Eiw: 72,59g | Kohlh: 195,45g.
Frühstück: J.C. Potter Sausage Biscuits. Mittagessen: Minute Maid Lemonade (20 oz), Tortilla Corn Chips, Taco Cabana Beef Nachos Shredded Cheese (Regular), Queso Fresco. Abendessen: Knorr Pasta Sides - Parmesan, Great Value Sharp Cheddar Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Deli Sliced Smoked Honey Ham, Kraft Swiss Cheese Singles, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz). mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hate it when I do that! See if you can find a cooked version to log. I lucked out once doing that.
18 Mrz 19 vom Mitglied: LZenn
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I guesstimated. 7 breasts per package at $2/# and cost was around $10. So each should’ve been around 10-12 oz. I had a smaller one. Ended up eating the salad and filling up mostly so ate very little of the stuffed chicken breast anyway lol. I’ve eaten high calorie foods today but not a lot of volume. Just wasn’t that hungry.
18 Mrz 19 vom Mitglied: peeperjj
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