iamachristianjesusfreak's Notizen, 01 Dez 12

Ugh... The scale is moving so slow. I guess I need to bump up my exercise. I am so short and need so many calories just to keep functioning. I know you aren't supposed to go less than 1200 and day but my bmr is around 1450. So what i only have. 250 deficit if i do nothing. How retarded. I think i have been under calculating about 100 or so calories a day by using the leftover bacon grease to cook my potatoes. Also i have been weighing my potatoes after cooking instead of before. Which means i get to consume even less. :( I love food. But apparently it doesn't love me back. Good thing I am not really an emotional eater. Because i could so indulge in some ice cream from Braums. It just stinks that i am a SAHM of and one of them is only 15 months. My weight equipment is in our finished basement. But so are a zillion other thkings that are my older children for him to put in his mouth. O well at least the scale is going down even if it is slowly.

62,8 kg Bisher verloren: 23,0 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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1060 kcal

Fett: 49,53g | Eiw: 105,39g | Kohlh: 57,81g.   Frühstück: Lower Sodium Bacon, Egg, Red Potatoes. Mittagessen: Water, 2% Fat Milk, Reese's Creamy Peanut Butter, Whey Protein - Chocolate, Special Dark Cocoa. Abendessen: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). mehr...

2725 kcal

Bewegung: Sitzen - 5 Stunden und 56 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 20 Minuten, Stehen - 4 Stunden, Gehen (Flott) - 6,5 Km/h - 2 Stunden und 9 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 35 Minuten. mehr...