FattyFattyFatFat's Notizen, 23 Mrz 19

Bonked on elliptical last night so ate some chocolate and a pizza slice for second dinner. Still only around 1800 cal. On day that that Is OK. Lifting tonight so should be fine. Still lost .3lbs so it’s all good!

90,1 kg Bisher verloren: 0 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1210 kcal

Fett: 51,75g | Eiw: 103,75g | Kohlh: 84,25g.   Frühstück: Wegmans Cobb Salad with Dressing . Mittagessen: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Wegmans Four Cheese Pizza. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Taco Seasoning Mix, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Fat Free Sour Cream, Dole Shredded Lettuce. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Chocolate Peanut Butter Bar. mehr...