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Alcohol. Alcohol is the enemy, my krytonite. It stalls weight loss. I'm abstaining for a while and we will see how my progress speeds up. I joined an activity group in the Jax area. We went hiking on Saturday and biking on Sunday. I completed 12 miles on the bike! I'm surprised at myself, because, besides my bottom, my muscles were not incapacitatingly sore. I'm feeling good...actually, feeling great!
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