skwhite's Notizen, 08 Dez 12

I am so tired today. I just can't get into the mode. I did exercise but not my whole usual routine. I have been sneezing like crazy and my nose is stuffy. I hope I am not getting the cold that's been going around my classroom. On a fun note, I kicked back this afternoon and watched a cheesy Christmas movie while I wrapped the presents that need to be shipped off. I hardly ever relax like that and it felt good.

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2008 kcal

Fett: 69,95g | Eiw: 72,02g | Kohlh: 289,93g.   Frühstück: meat gravy, jimmy dean sausage, Baking Powder Biscuits, Green Peppers, Skim Chocolate Milk, butter, Onions, eggs. Mittagessen: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can). Abendessen: spaghetti sauce, meatballs, green beans, apple, Teff Muffins, spaghetti. Snacks/Sonstiges: ghiradelli double hot chocolate, skim milk, V-Fusion pomegranate blueberry. mehr...

2675 kcal

Bewegung: Sitzen - 5 Stunden, Gehen (Flott) - 6,5 Km/h - 52 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 1 Stunde, Stehen - 2 Stunden, Schlafen - 10 Stunden, Ruhen - 4 Stunden und 8 Minuten. mehr...