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Its all about moderation. Not deprivation. Thank you Rosio and Diablo for all the helpful information. It has really helped. I will start posting more things I did thats helped me.
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3420 kcal
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Fett: 158,00g | Eiw: 106,00g | Kohlh: 407,00g.
Frühstück: Denny's Vanilla Chocolate Milkshake, Denny's Pancakes, Denny's All American Slam Breakfast, Water. Mittagessen: Dave's Killer Bread Good Seed Bread, Jif Extra Crunchy Peanut Butter. mehr...
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 Kommentare
I agree...moderation, not deprivation. My boyfriend and I went to a funeral with a buffet reception afterwards yesterday. There were five different desserts, including cupcakes. In the past, if I was not dieting, I would have had all five desserts. If I were dieting, I would have deprived myself of any dessert, or eaten a dessert and felt ashamed after. Yesterday, I ate one cupcake without an ounce of guilt. Thank you to those FS veterans preaching moderation!
31 Mrz 19 vom Mitglied: shiny50
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Yup you see. You were able to enjoy a treat without feelings of guilt. Its great.
31 Mrz 19 vom Mitglied: Alpheus500
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Hey, that means a lot. love to help. I know being able to partake in these things has really helped me in the long run.
31 Mrz 19 vom Mitglied: -Diablo
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31 Mrz 19 vom Mitglied: rosio19
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Yup, the most important thing about a weight loss plan is being able to stick with it. :)
31 Mrz 19 vom Mitglied: LZenn
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Thank you for your post, this will help people ❤️ we can learn to eat one cookie and done 👌🏼 portion control
31 Mrz 19 vom Mitglied: rosio19
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Yea people need to know that they domt have to completely cut out foods to reach their goals. I learned this thanks to you guys.
31 Mrz 19 vom Mitglied: Alpheus500
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31 Mrz 19 vom Mitglied: rosio19
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31 Mrz 19 vom Mitglied: rosio19
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